Our Story
Core Essence Co. is a functional movement studio rooted in nervous system regulation and whole-body awareness. We empower both adults and children to reconnect with their bodies through intentional movement, breath, and presence. Whether you're seeking 1:1 support, the energy of small group sessions, or the flexibility of online courses, our offerings are designed to meet you where you are and guide you into deeper alignment—physically, emotionally, and energetically.
At Core Essence Co., we blend science and intuition, structure and flow, to create transformative experiences that foster strength, resilience, and a felt sense of safety in your body. Our approach honors the uniqueness of every nervous system and centers on sustainable practices that carry into every aspect of life.
Meet Kyndall
Kyndall is a coach, personal trainer, and rehabilitation specialist with over 15 years of experience helping people move better, feel stronger, and live healthier lives. Her approach is rooted in functional movement and a deep love for nature, focusing on simple, effective methods that empower individuals to move with purpose and confidence.
Beyond functional movement, Kyndall is passionate about building a community centered on growth, connection, and well-being. Whether she’s coaching 1:1, leading group sessions, or collaborating with like-minded individuals, her goal is to create opportunities for people to find their core essence.
Meet Katie
Katie is a biomechanics coach with over five years of experience helping women and children cultivate strength, stability, and a deep, intuitive connection to their bodies. Blending biomechanics, emotional healing, and mindful movement, Katie offers a holistic and transformative approach—guiding clients to unlock their inner power, release emotional or physical blockages, and embody their fullest potential.
Her coaching philosophy is rooted in the belief that true strength begins within—when the body and mind are in harmony. By emphasizing stability, strength, and integrity, Katie fosters a supportive space for exploration, play, and deep healing. She works with each individual to reconnect them to their body’s wisdom, break through limiting beliefs, and step into their authentic power.
Katie’s mission is to empower women and children to feel so deeply connected to themselves that they can trust their intuition, move through life with confidence, and stand tall in their authenticity. Through this journey, she helps them ignite their inner fire, empower their strength, and rise into their fullest expression.
When she’s not coaching, Katie nourishes her own holistic well-being through nature, creativity, and meaningful time with loved ones. For her, coaching is more than a profession—it’s a way of life, devoted to guiding others home to themselves.
